PRACTICE WITH US

MORNING SADHANA SESSIONS: 40 DAY ONLINE KUNDALINI YOGA PRACTICE 

Next Round #7: Starts November 30th 2020

Taught by Preetam and Ratan Veer on rotation | 7-8.30AM on Zoom | Join any time. All Levels Welcome |£1.50 per class! | All videos are available for 2 months

Round #7: The Bigger Picture

Can we step back and see the wholeness of everything – the massive jigsaw of existence?
Seeing the bigger picture can help to put into perspective things that confuse us or disorientate us. We can let go of the need to know, of the need to gather more and more information, to have an opinion, to decide what is wrong or right, or act out the commotions of the mind.
In this 40-day we reach towards our own inner guidance. We activate ourselves to trust ourselves and to be ourselves. And we build trust in the longer-term view – the universal plan so that then we can breathe, relax, and ultimately stay centered in the theatre of life.

𝙋𝙧𝙖𝙘𝙩𝙞𝙘𝙚 𝙞𝙣 𝙩𝙝𝙚 𝙢𝙤𝙧𝙣𝙞𝙣𝙜 𝙡𝙞𝙫𝙚 𝙬𝙞𝙩𝙝 𝙪𝙨 𝙤𝙧 𝙖𝙣𝙮 𝙩𝙞𝙢𝙚 𝙤𝙛 𝙙𝙖𝙮 𝙩𝙝𝙖𝙩 𝙬𝙤𝙧𝙠𝙨 𝙛𝙤𝙧 𝙮𝙤𝙪 𝙫𝙞𝙖 𝙤𝙪𝙧 𝙡𝙞𝙫𝙚 𝙧𝙚𝙘𝙤𝙧𝙙𝙞𝙣𝙜𝙨…the classes will be available online two months.

REBIRTHING WORKSHOP WITH PREETAM KAUR
SUNDAY 13TH DECEMBER 11-1PM
SUGGESTED £10 ON ZOOM | £15 IN PERSON

IN PERSON

IN PERSON: Pay What You Can

the next in the series of two-hour Rebirthing workshops – online or in-person – you decide!

Have you ever hugged a tree properly? Isn’t it great? There is such comfort from feeling the steadiness of the trunk and the solidity of the tree’s roots. In this workshop, we grow our own roots and develop our own steadiness. We dig deep to find the love that lives securely rooted within ourselves. The kind of love that is unshakeable!

Kary Preetam Kaur beams the rays from her mat to yours:-

  • Rebirthing Kriya to release unwanted patterns
  • Long meditation for inner strength
  • Mantras and chanting
  • 40-day practice to take home with you

“If the roots aren’t deep, the tree can’t stand the weather.” – Yogi Bhajan

 

ON ZOOM

ZOOM: Pay What You Can

wednesday evening
Kundalini Yoga & Meditation
with Ratan Veer

7-8.30pm
£5 drop in for non-members
all levels

sunday evening
meditation
with Preetam and Ratan Veer on rotation

7-8pm
£5 drop in for non-members
all levels

monthly subscription service

£40 per month for FORTY classes

that’s £1 a class!

  • Live daily morning practice 7-8.30 am

  • Daily class ALSO available on demand any time you wish for three months!

  • Online Wednesday evening class 7-8.30pm

  • Online Sunday meditation class 7-8pm

  • 50% discount to live classes

  • 10% discount to workshops

  • Recurring subscription – cancel any time

  • Minimum three month commitment.
  • the subscription service applies to online classes only
  • all levels welcome

KUNDALINI YOGA REBIRTHING ONLINE: HAPPINESS IS BEYOND THE MIND

with Kary Preetam Kaur 

The longing for happiness is behind almost every desire. But over our lifetimes our mind can develop hidden or subconscious patterns that do the opposite – creates unhappiness. And so we learn to live with being unhappy… This workshop is about dropping that habit so that we can light up our own path to inner contentment. We end with a suggestion for an 11-minute exercise to practice for 40 days – the time it takes to completely break those habits.

  • Rebirthing Kriya to clear the clutter of the mind
  • Long meditation for victory
  • Mantras and chanting
  • Suggestion for simple 40-day practice to keep building on the workshop

Rebirthing works with the breath and with rhythm to create a flow that dissolves subconscious blockages and clears out negative charges in the cellular memory of the body. The result is a shift in consciousness and some deep inner revelations, experienced in a way that is unique to every individual’s life story.

WATCH THE RECORDING
Includes recording of live class and PDF of suggested meditation.


pay what you can