KUNDALINI YOGA REBIRTHING ONLINE: HAPPINESS IS BEYOND THE MIND
with Kary Preetam Kaur
The longing for happiness is behind almost every desire. But over our lifetimes our mind can develop hidden or subconscious patterns that do the opposite – creates unhappiness. And so we learn to live with being unhappy… This workshop is about dropping that habit so that we can light up our own path to inner contentment. We end with a suggestion for an 11-minute exercise to practice for 40 days – the time it takes to completely break those habits.
- Rebirthing Kriya to clear the clutter of the mind
- Long meditation for victory
- Mantras and chanting
- Suggestion for simple 40-day practice to keep building on the workshop
Rebirthing works with the breath and with rhythm to create a flow that dissolves subconscious blockages and clears out negative charges in the cellular memory of the body. The result is a shift in consciousness and some deep inner revelations, experienced in a way that is unique to every individual’s life story.
WATCH THE RECORDING
Includes recording of live class and PDF of suggested meditation.