KUNDALINI YOGA REBIRTHING ONLINE: DEEP ROOTED LOVE
with Kary Preetam Kaur
NOTE: class starts at 2 minutes 40′
Rebirthing works with the breath and with rhythm to create a flow that dissolves subconscious blockages and clears out negative charges in the cellular memory of the body. The result is a shift in consciousness and some deep inner revelations, experienced in a way that is unique to every individual’s life story.
NOTE: class starts at 2 minutes 40′
Have you ever hugged a tree properly? Isn’t it great? There is such comfort from feeling the steadiness of the trunk and the solidity of the tree’s roots. In this workshop, we grow our own roots and develop our own steadiness. We dig deep to find the love that lives securely rooted within ourselves. The kind of love that is unshakeable!
- Rooted Tree meditation
- Rebirthing Kriya to release unwanted patterns
- Long meditation for inner strength
- Suggestion for simple 40-day practice to keep building on the workshop
MEDITATION NOTES
Tune in with the Adi Mantra.
Ong Namo Guru Dev Namo three times
Followed by the Mangal Charan Mantra:
Aad Gura Nameh, Jugad Guray Nameh, Sat Guray Nameh, Siri Guru Devay Nameh.
Close with long Sat Naams three times.
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