KUNDALINI YOGA REBIRTHING ONLINE: HAPPINESS IS BEYOND THE MIND
with Kary Preetam Kaur
NOTE: class starts at 11m 30′
Rebirthing works with the breath and with rhythm to create a flow that dissolves subconscious blockages and clears out negative charges in the cellular memory of the body. The result is a shift in consciousness and some deep inner revelations, experienced in a way that is unique to every individual’s life story.
NOTE: class starts at 11m 30′
The longing for happiness is behind almost every desire. But over our lifetimes our mind can develop hidden or subconscious patterns that do the opposite – creates unhappiness. And so we learn to live with being unhappy… This workshop is about dropping that habit so that we can light up our own path to inner contentment. I end with a suggestion for an 11-minute exercise to practice for 40 days – the time it takes to completely break those habits.
- Rebirthing Kriya to clear the clutter of the mind
- Long meditation for victory
- Suggestion for simple 40-day practice to keep building on the workshop
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