upcoming round

#34 COMING TO LIGHT
celebrating the coming of Spring
Starts Monday 10th March 2025

In our lives we flow with the cycles of nature. In winter we hibernate and as the light returns we begin to gently unfurl and take tentative steps into the light. In this sadhana we guide you to slowly expand into the light once again, physically, mentally and in spirit. 

As we move towards Spring Equinox and then beyond, we work on:

* Awareness of the cycles that surround us
* Building physical resilience
* Nurturing a strong, calm mind
* Gently increasing our vitality
* Opening up to potential within us

Guru means “from darkness to light”.

We are a growing community of people from all over the world who get together to practice in a supportive environment online.  The classes are recorded and uploaded to our Video Library  the same morning so you can practice (or repeat) the classes whenever you are ready. 

During each class we cover  a different aspect of our theme – we  practice a different Kriya and the same meditation. We also including two minutes of journalling in each session. The classes follow a sequence but are also beneficial as stand alone practices, so don’t worry if you miss some. Plus you don’t have to do them all to get the benefits.

Taught by Kary Preetam, Ratan Veer, Saraswati Adi, Tegh Shabd  and Amrit Jiwan.

Please note: In order to keep the low price viable, we do not offer refunds. This does not affect your consumer rights.

#34 CREATIVE HIBERNATION
Started Monday 20th January 2025

Winter can be the most creative time of the year for many of us.

#33 GOOD KARMA
authenticity in our relationships
Started Monday 25th November

The holidays are a time that some can find challenging for relationships of all kinds. How can we act from our hearts and not our negative habits?

#32 BALANCE & BLISS
managing stress
Started 7th October 2024

Stress is one of the biggest causes of illness. In these times that demand so much of us it is possible to balance bad stress with good vitality.

#31 HEART TO HEART
communicating consciously
Started Monday 19th August

Conscious communication transcends the superficial layers, delving into the profound realms of understanding, empathy, and connection.

#30 SHINE LIKE THE SUN 24th June – 3rd August 2023

When we are living our own Sun, we are purposeful, directed, aligned, and creative.

#29 CLAIM YOUR VISION 29th April – 6th June 2024

Living life with a more elevated awareness by  tuning into what makes us tick.

#28 FOCUS &  FLOW
26th February

We are all beings with infinite potential. With intention we can learn to believe in our inner power and learn to use it.

#27 INNER POWER
6th January – 10th February 2024

When we are guided by trust, we step into our inborn flow. In flow our true direction comes into focus. 

#26 Full Cycle:  13th November – 22nd December 2023

#25 Dance of Balance: 25th September  

#24 Summer Breathe: 31st July – 10th September 2023

Working with the lightness of the days and to simply remember to breathe when we are in action and to see the blessing in the stillness when we’re not. 

#23 Sea of Change: 22nd May – 27th June 2023

#22 Going Deeper: 3rd April – 13th May 2023