upcoming round

#32 BALANCE & BLISS
managing stress
Stars Monday 7th October

Stress is one of the biggest causes of illness. But did you know that there is bad stress that depletes you and good stress that keeps you vital?

In this 40 days we look at how we can balance bad stress with good vitality in these times that demand so much of us. We work on:-
* Gaining the ability to recognise stress
* Becoming aware of where stress comes from in the body, mind and emotions
* Healing emotional fatigue
* Balancing physical stress
* Finding ways to relax and recharge
* Feeling vital within

…Activate yourself to find balance in your life and learn to relax into bliss…

We are a growing community of people from all over the world who get together to practice in a supportive environment online.  The classes are recorded and uploaded to our Video Library  the same morning so you can practice (or repeat) the classes whenever you are ready. 

During each class we cover  a different aspect of our theme – we  practice a different Kriya and the same meditation. We also including two minutes of journalling in each session. The classes follow a sequence but are also beneficial as stand alone practices, so don’t worry if you miss some. Plus you don’t have to do them all to get the benefits.

Taught by Kary Preetam, Ratan Veer, Saraswati Adi, Tegh Shabd  and Amrit Jiwan.

Please note: In order to keep the low price viable, we do not offer refunds. This does not affect your consumer rights.

Current round
#31 HEART TO HEART
commuicating consciously
Started Monday 19th August

Conscious communication transcends the superficial layers, delving into the profound realms of understanding, empathy, and connection.

#30 SHINE LIKE THE SUN 24th June – 3rd August 2023

When we are living our own Sun, we are purposeful, directed, aligned, and creative.

#29 CLAIM YOUR VISION 29th April – 6th June 2024

Living life with a more elevated awareness by  tuning into what makes us tick.

#28 FOCUS &  FLOW
26th February

When we are guided by trust, we step into our inborn flow. In flow our true direction comes into focus. 

#27 INNER POWER
6th January – 10th February 2024

We are all beings with infinite potential. With intention we can learn to believe in our inner power and learn to use it.

#26 Full Cycle:  13th November – 22nd December 2023

#25 Dance of Balance: 25th September  

#24 Summer Breathe: 31st July – 10th September 2023

Working with the lightness of the days and to simply remember to breathe when we are in action and to see the blessing in the stillness when we’re not. 

#23 Sea of Change: 22nd May – 27th June 2023