40 day online classes
join the community
We are a growing community of people from all over the world who get together to practice in a supportive environment online. The classes are recorded and uploaded to our Video Library the same morning so you can practice (or repeat) the classes whenever you are ready.
During each class we cover a different aspect of our theme – we practice a different Kriya and the same meditation. We also including two minutes of journalling in each session. The classes follow a sequence but are also beneficial as stand alone practices, so don’t worry if you miss some. Plus you don’t have to do them all to get the benefits.
Taught by Kary Preetam, Ratan Veer, Saraswati Adi, Tegh Shabh and guest teachers on rotation.
next round
#39 BEING THE CHANGE#: a yoga practice can be an act of activism! starts Monday 29th September
None of us really know how we impact others; a small gesture can trigger a chain of responses. How each of us shows up is our impact. That’s inner activism. When we show up with steadiness and care, it spreads. Calm and kindness are contagious. Being the Change aims to shift us from outrage to agency. By choosing conscious actions, we improve the places we actually inhabit.
For this practice we will suggest a small daily act of change-making.
During the practice we will:
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Learn to communicate consciously—to pause and to listen.
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Work to become calmer and less reactive.
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Train our nervous systems to regulate on demand.
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Learn to stay steady even when we are surrounded by instability.
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Transform sadness into hope and drop guilt.
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Act where we stand: do what we can, where we are—daily.
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Break unhelpful loops: reduce overwhelm and the pull of constant media.
“I teach you rebellion! Come out of the masses. Stand alone like a lion and live your life according to your own light. “~ Osho
three ways to join…
- All Levels Welcome
- 7-8.15AM weekdays on Zoom
- 8-9.15am weekends on Zoom
- Two minutes journalling in each class
- Recordings are available after class – practice any time
- You don’t have to do them all to get the benefit!
- £80 for 40 days, 60 day access
- or £35pcm via Online Subscription
- or £60pcm via Full Access Subscription
- Join the messenger Group for notices or questions.
* recommended* ~ buy an online membership
access to everything that happens online including the 40 day recordings. £35pcm.
buy a full access membership
live weekly classes in London, online videos plus big discounts
past rounds
#38 HOPE IN MOTION
Reignite the optimism within you!
Monday 11th August 2025
#37 FESTIVAL OF LIFE
Life is a Festival and we are all VIPs! Started Monday 16th June 2025
#36 INFINITE POSSIBILITIES
our potential is limitless
started Monday 28th April 2025
#35 COMING TO LIGHT March – April 2025
#34 CREATIVE HIBERNATION
Jan – Feb 2025
#33 GOOD KARMA
authenticity in our relationships
Started Monday 25th November
#32 BALANCE & BLISS
managing stress
Started 7th October 2024
#31 HEART TO HEART
communicating consciously
Started Monday 19th August
#30 SHINE LIKE THE SUN 24th June – 3rd August 2023
#29 CLAIM YOUR VISION 29th April – 6th June 2024
#28 FOCUS & FLOW
26th February
#27 INNER POWER
6th January – 10th February 2024
#26 Full Cycle: 13th November – 22nd December 2023
#25 Dance of Balance: 25th September
#24 Summer Breathe: 31st July – 10th September 2023
#23 Sea of Change: 22nd May – 27th June 2023
#22 Going Deeper: 3rd April – 13th May 2023
#21 Rise Above: 13th February – 25th March 2023
#20 Wonderland: 19th December 2022 – 3rd February 2023
#19 Illuminate: 31st October – 10th December 2023
