workshops
Kundalini Rebirthing
The Guilt Detox
release guilt about who we are, what we do, or what we don’t do
Sunday 5th October 11-1pm
The Sanctuary, London E2 6EJ
50% off for KYC members
Although we often file guilt under “emotion”, at its root it’s an ingrained pattern of energy and behaviour. In yogic terms, we see this as stuck prana that constricts the flow to the heart. In the mind, it appears as over-protective self-condemnation. On a subtler level, karmic patterns can loop us through the same situations again and again. All of this shows up physically.
In this Kundalini Rebirthing session, we work to transform patterns of shame and rebuild self-trust, so we can meet ourselves with grace.
The class completes with a suggestion for a gentle 40 day meditation to sustain long lasting changes.
£25 – £35 DROP IN
50% off for KYC Members
Kundalini Rebirthing works with rhythm, movement and breath to create a flow that dissolves subconscious blockages and clears out negative charges in the cellular memory of the body. The result is a shift in consciousness and some deep inner revelations, experienced in a way that is unique to every individual’s life story. There will also be mantra, meditation and deep relaxation to integrate the changes.
