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60-Minute Online Practice

This is a daily online Kundalini Yoga practice.

Classes are 60 minutes long
Taught live on Zoom by teachers from the Collective.
We practice in rounds of 40 days.

Some people attend live most days.
Some practise mostly with recordings.
Both ways are supported and valid.

The online practice is not about perfection. And definitely not guilt! It’s about showing up in a way that fits your actual life.

Who is it for?

If you want consistency without any pressure!

If you like a shared rhythm but also need flexibility.

If you want any mix of live teaching and recorded access.

How it works

A round is 40 live classes. Each round explores a theme.

Classes run for 60 minutes
7-8am weekdays on Zoom
8-9am weekends on Zoom

Recordings are available after class, and so you can also practise in your own time.

You can sign up for the series or drop in to individual classes.

We have breaks in between each round

After 40 days we have a short break before the next round. Breaks provide time to integrate learning, attend to life commitments, and rest.

You do not need to attend every day to benefit.

Practising in a way that fits your life matters more than perfection.

next round

#46 Still Voice
Living from the Neutral Mind
Starts Monday 12th October

This time in the history of humanity demands a lot of our attention and from our nervous systems. We don’t need to list all that is going on because we are all living it. And sometimes we can all become overwhelmed or pulled towards hopelessness. The Still Voice aims to meet those feeling.

In Kundalini Yoga, the neutral mind is our quiet, aligned capacity to take in the perspectives of the negative and positive minds, see more of the whole picture, and listen for inner wisdom. It can help us stand quietly with what is happening and take time to choose our response.

But being neutral does mean we do not feel, or bypass feelings. Instead we are building our capacity to be present with all feelings and steady through the tough times.

The still voice is our Sat Naam that points towards truth as our essence. Still Voice invites us to sit quietly with the Infinite Consciousness, or the deepest truth of being.

Over 40 days, we’ll explore what supports or disturbs the neutral mind, and how we can keep listening inwardly while remaining aware of the world.

The theme supports –
– A greater sense of calm
– A steadier nervous system
– More capacity to settle
– A deeper connection to the breath as an anchor
– Less reactivity
– Clearer, more considered communication
– Greater compassion for ourselves and others
– More kindness, especially in difficult moments
– Stronger discernment and a wider perspective
– The capacity to stay present with our feelings
– A more sustainable way to stay engaged with life and the world around us

The classes follow a sequence but are beneficial as stand-alone practices. You don’t have to attend them all to benefit.