Kundalini Rebirthing
Peace In, Peace Out

an Autumn Equinox workshop

Saturday, September 26
10.30-12.30pm
Here + Now, N16 London

At the autumn equinox, day and night are the same length. We will use this point of balance to look honestly at what feels out of balance in our own lives- particularly the unresolved experiences and recurring reactions that disturb our peace.

The change of season offers that natural point of completion.

Kundalini Rebirthing uses rhythm, movement and breath to work beneath the surface of our everyday thoughts. The practice can bring old habitual mind loops into awareness and help release some of the emotion held around them. As that internal pressure begins to clear, we create more space between what triggers us and how we respond.

This is where inner peace connects with outer peace. When we are less driven by unresolved reactions, we are less likely to project them onto others. We can respond with greater clarity, compassion and choice. With a greater sense of inner peace we can act positively, and with kindness to others too.

• Steady the nervous system
• Shift repetitive mental and emotional loops
• Develop more compassion for yourself and others
• Complete the seasonal cycle
• Cultivate a neutral, clear and peaceful state of mind
• Bring more peace into your relationships and the wider world

The class concludes with a gentle 40-day meditation practice to help sustain lasting change.

Here + Now, London N16
50% off Standard tier for KYC members

Early Birds £24very limited
Second Tier £27
Standard £29 – 50% off for KYC Members