workshops
Kundalini Rebirthing
A Rucksack of Rocks
Sunday October 4th
10.30-12.30pm
The Sanctuary & Soul, E 2 London
What are you carrying that you
no longer need for the journey?
This Kundalini Rebirthing session explores the layers of the mind, old memories and patterns, and the possibility of beginning to put some of that weight down. The Rebirthing teachings describe the mind as having a natural survival tendency. We work with what remains held within its layers.
The session includes:
* Kundalini Rebirthing Kriya with gong
* Movement, breath and gentle stretching
* A rock and water ritual, adapted from my Paqo work in Peru, to symbolically return some of what we no longer wish to carry
* Deep relaxation
* Meditation and mantra
* A 40-day meditation to continue at home
* Space to explore at your own pace
Potential benefits:
– Greater awareness of old patterns
– A sense of lightness and spaciousness
– Deep relaxation and release
– Integration through meditation and mantra
– Tools to support an ongoing process of letting go
Can we give a few of those rocks back to the Earth?
Sanctuary & Soul
Cost £29 – 50% off for KYC Members
“And you would accept the seasons
of your heart, even as you have
always accepted the seasons
that pass over your fields.”
Kundalini Rebirthing works with rhythm, movement and breath to create a flow that dissolves subconscious blockages and clears out negative charges in the cellular memory of the body. The result is a shift in consciousness and some deep inner revelations, experienced in a way that is unique to every individual’s life story. There will also be mantra, meditation and deep relaxation to integrate the changes.
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