online courses
Pranayama Sessions: Claim the Power of Your Breath
with Ratan Veer
Ratan Veer explores the powerful tool of yogic breathing techniques to achieve altered states of consciousness, relaxation and well-being. These practices will strengthen and balance your nervous and glandular systems as well as your aura and give you increased vitality and stamina. In this balanced state we can experience our true self and living from the core of our true self can give us the relaxed confidence to make intuitive decisions and live comfortably in the chaos of this changing world.
Each session focuses on a different yogic breathing technique and will give you the opportunity to explore and learn about its variations. You will be guided through a number of Pranayama Kriyas and Meditations that will allow you to experience the sacred power of your breath and bring you deeper within yourself.
“Breath is life and life is breath. There is no difference between the two.”
Pranayama or breath control is the science of controlling and conserving Praana – the life energy. These breathing techniques change the physical, emotional, mental and energetic states of our lives. Kundalini Yoga pranayam balances you from within.
Session 1
Pranayama Sessions 1 “Balance mental energy 1&2”
Introduction to series; Conscious breathing with suspension; Alternate nostril version
Session 2
Pranayama Sessions 2 “Key to unlock the unlimited, infinite power in you”
Pausing the Breath; Mouth based pranayam
Session 3
Pranayama Sessions 3 “Developing your human kindness”
Segmented Breath; Whistle Breath
Session 4
Pranayama Sessions 4 “Initiation to Intuition”
Tongue based pranayamas
included in Full or Online membership
Kundalini Meditation Club
with Kary Preetam
Kundalini Meditation Club is a monthly practice library to help you build a steady meditation habit with techniques that actually shift your state.
Each month Kary uploads a short guided video plus a PDF with the mantra, step-by-step instructions and benefits. The meditations begin at 3 minutes so they’re easy to fit into real life, and once you’ve learned the technique you can extend the practice to 7–31 minutes for a deeper effect.
“Meditation is the cleansing of the mind so that mind can tell you who you are.”
Kundalini meditation is a traditional yogic method that uses breath, mantra (sound), mudra (hand positions) and focused attention (drishti) to balance the nervous system, clear mental fog, and strengthen intuition and emotional resilience.
included in Full or Online membership
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