what to expect

The practise encompasses and draws from all yogic systems and techniques and is a potent and effective system of self-transformation and personal development.

Kundalini Yoga stimulates individual growth through systematic techniques that strengthen the nervous system and balance the glandular system for increased stability and vitality.

Meditation improves mental concentration, sharpens awareness and gives the direct experience of consciousness.

We teach Kundalini Yoga as certified by the Kundalini Research Institute (KRI).

The classes are typically 90 minutes long and flow in a set sequence although the focus of the practice varies each time, so rarely are two classes ever the same.

We begin by tuning in and follow this with a short warm-up. This leads into a set of exercises known as a kriya. There are hundreds of kriyas and each one tends to focus on different aspects of mind, body and spirit. All kriyas work on balancing the whole body system through breathing techniques, mantra and physical exercises or asanas.

Following the Kriya, the class is led into a deep relaxation to assimilate the changes of the exercises throughout the body. A meditation then follows and the class then ends by closing with  the seed mantra Sat Nam.

No experience is necessary to join a class. Wear lose clothing and bring a water bottle if you can. Also an eye mask or cover can be useful.